We are an ageing population, so much so that growing old no longer means what it once did.
Today’s older people tend to be up to date and engaged with the changing world around them. They lead active and fulfilling lives.
However, age-related pain can strike anyone, regardless of lifestyle, and it can become significantly debilitating.
Acupuncture is a traditional Chinese practice that has been used for thousands of years as a cure for a wide range of ailments, and it can be particularly effective for joint and muscle pain, as well as stress and helping the immune system.
Taking Care
The Chinese have a tradition of caring for elderly relatives, so it seems fitting that acupuncture comes from their culture when considering how it can help our own ageing population.
Acupuncture has been shown to be effective when dealing with a range of illnesses and complaints, without the intrusiveness and side effects of some more mainstream treatments.
People with both physical and mental ailments can show a marked improvement after just a couple of acupuncture sessions, particularly where stress and anxiety are involved.
Releasing Energy
Acupuncture works by stimulating the nervous system and releasing energy into the body. Neurochemicals in the brain promote a chemical change that helps improve physical and mental wellbeing.
Essentially, acupuncture has an analgesic effect. It achieves this by causing an increase in endorphin, serotonin, dopamine and encephalin levels in the brain. This is like encouraging the body to use its own, natural painkillers.
When it comes to stress and anxiety, acupuncture helps to deactivate the analytical part of the brain while promoting a sense of relaxation and calm.
You can feel really rejuvenated after acupuncture, which is half the battle when you’re suffering from conditions associated with getting older.
Acupuncture does involve needles, but the procedure is safe and the sensation you are likely to experience is more likely to be a sense of pressure or a slight pinch, rather than anything more painful.
It’s important, when looking at your quality of life, and your health, that you consider your options, because sometimes it’s the less obvious alternatives that can make the most difference.
When considering acupuncture, always choose a properly trained, licenced and ATCM-approved acupuncturist.
